Changes and Being Enough

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Hi friends!  I have been a little inconsistent with the blogs of late and I wanted to let you know about some exciting things going on.  I recently completed an Advanced Training and I can’t wait to bring some of the tools to my clients.  I have also been making some exciting changes behind the scenes with the business.  I will be releasing some new free content soon and can’t wait for you to check it out.  Also working on my web site so stay tuned for those updates. 

Additionally I am changing up the blog posts to two a week.  I know how important your time is, and I want to make sure you have consistent, streamlined information.  I will post Mindful Weighs Wednesday which will discuss topics around weight loss, and Thinking About Drinking Thursdays which will discuss concepts around drinking less.  Both will also include ideas on how to live more!   

One idea I want you to consider as you live more, is that you are enough.  So often we tell ourselves we aren’t doing enough.  We aren’t savvy enough, we aren’t smart enough, thin enough, rich enough.  You can absolutely continue to strive for more, but come from a mindset in your heart that you are enough.  Knowing you are enough feels more at peace as you navigate this thing called life.  Knowing you are enough gives you permission to try new things and not be afraid to fail - because you are enough as is.  Telling yourself otherwise is the delusional thought, and only makes you feel like a hamster on the wheel, going - going - going.  

Decide on purpose to evolve and try new things knowing in your heart that you have always been enough.  Be vulnerable to try new things without the idea that you have to prove something — you already are something pretty special.  Believe it.
  

This is such an exciting time and I look forward to serving you more in the future.  Have an amazing weekend!  

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