Revisiting New Years Resolutions

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Here we are middle of March, usually about the time people have faded from their New Years resolutions.  I encourage you to take some time today to reassess what it was you are looking to accomplish.  Keep in mind, what got you here is not going to get you there.

If you are in a place where you have hit a plateau you will want to refresh your compelling reason.  Why are you looking to lose weight or drink less?  After you get the first answer to that question ask yourself again and again until your answer is super specific and feels like a reason you will stay on your food protocol or drink plan, no matter what.

Remember - the brain is efficient and it wants to keep thinking the thoughts it knows.  In order to make a change you need to change the way you think about food or wine.  You need to work on creating new beliefs and taking massive action in order to get the results you dream of.

I’m not saying it is going to be easy friend, but I promise you it is so worth it.  Keep going - you totally can accomplish what you set out to do in January.



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