Why You Don't Need Luck When You Have Your Mind

Happy St. Patrick's Day!  You don't need to luck of the Irish to make changes in your life friends - all you need is your mind.  If you want to make changes in your life you need to begin believing new things in advance - before even seeing them.  It is especially challenging to change thoughts and beliefs about yourself.  You may currently think “I’m just that kind of person”, “I can’t do that”, “I’m not good at this”.  Pay attention to your feelings when you think these thoughts - they will typically be negative and drive drive your actions to accomplish new goals. 

Your belief system is creating your life. The fantastic news is that as a human you have the ability to manage your mind, and create beliefs that serve you. You can choose to keep a crappy belief system, or replace it with a good one which will give you the results you deserve. It will seem odd at first, and you must continuously practice the new thoughts in order to replace the ones you’ve been telling yourself for years. 

Do you want to believe you can be successful in drinking less or weighing less?  So often we doubt ourselves.  Why don’t we take a moment and start doubting our self doubt? Fascinating idea right? If you want to become thinner, healthier, more in control of your drinking  you must be able to move past the self doubt. We are not entitled to an easy life, and if you want true growth there will be uncomfortable feelings - but you can handle uncomfortable.  

Good Luck!