You Haven't Been Able to Lose Weight - So What?

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One of the biggest issues I see with clients having a hard time losing weight is because they rely on their past success in weight loss for belief, which always fails.  The story they tell is they’ve never been able to do it.  Basing your future success, on past fails, will never work.

In order to make changes you want you need to define yourself by your future.  The past is over, and you are in complete control of accomplishing your goals moving forward.  Visualize your future self.  Stop looking back.  Consider these questions to help you move in the right direction-
What do you want to weigh?

What size do you want to wear?

How do you want to think and feel about food?

How do you want to thinking feel about your body?

What do you have to change to become this person?

Are you committed to making these changes?



When you are able to commit without the past story you will be able to make the changes you want, to make to become the person you most want to become.  Forward thinking friends!

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