Your Future Self Will Thank You

I used to love getting mail when I was younger.  In fact, back in the day we actually had pen pals.  For those that may be tad younger a pen pal was someone who we would regularly write to each other, and send through the old fashioned snail mail process.  It was so much more exciting then the bills I receive now.  Today I want to encourage you to become a pen pal - to yourself, from your future self.  

This will be a fun exercise for those of you who are currently looking to drink less or lose weight but you just can’t seem to believe you can do it.  

First, take the time to dream about the life you want to create.  

Next visualize you are in fantasy land and you have accomplished this.   

Lastly, write a letter from your future self.  Imagine she is right where you want to be, and have her give you some advice.  What would she tell you to stop doing?  What would she tell you to start doing?  What else might she say?

Let your brain begin to find evidence as to how you will create the life you dream.  Once you start believing, you will start achieving.  

Much Love, 

Michelle