Start Here To Change Your Drinking Habit

On occasion I coach for free, and recently I was speaking to a client who was discussing how she felt out of control with her drinking.  Often times we find ourselves saying it seems like a habit that we are not able to get a hold of.

Makes perfect sense.

The brain has developed a neural pathway through repetition.  

There is an alternative.

Sometimes we drink for celebrating, but most often I coach successful women who have a thought that makes them want to escape a feeling such as anxiety.  They desire the alcohol, have the drink, feel better, and the behavior is learned over time.  

We teach our brain this pattern. 

But you can get a hold of it. 

Awareness from a curious standpoint is the first step. 

The next step is to begin using the planning, more evolved, part of your brain to decide in advance what you will drink. 

You begin building a new neural pathway of controlled drinking. 

You find evidence of having your own back as you honor your plan.

You find out you truly are empowered to create the life you dream of.  

Download my free Stop Over Drinking Tonight Quick Guide to find out the top 3 tools that will help you feel more in control, peaceful, and productive in your life.