They Lied - Calories Don't Count - This Does

Did you know you can totally lose weight without counting calories? 

Did you know it could actually be fun?

It goes against what many of us know, but trust me friends - it is possible and this is the key to keeping it off.

The science behind losing weight surrounds the importance of balancing of hormones, with insulin being the most important.  If you want to lose weight, the goal is to keep insulin as low as possible.  When you have too much insulin in your blood your body is unable to access fat stores, and you get hungrier.  When you get hungrier you often look for a snack.  

You know the best thing to snack on when you are trying to lose weight?  

Your own fat.  

Dine in mamma - the rewards will be amazing.

This is not about about deprivation.  You are in total control of making your food plan, and see what works best for your body to keep your insulin low.  You truly develop a way of living that will work for you longer than any other diet you have tried. 

If you are interested in learning more I would love to chat with you on a free mini session - sign up here.

This time will be different.